Why Fitness is Good For Health and Weight Loss

Everyone wants to feel good, have a lot of energy and lead a long and healthy life. The best way to achieve this goal is improving your fitness level with proper exercises. Maintaining a high level of fitness with regular physical exercises offers numerous benefits such as prevention of chronic health problem, promotion of weight loss and an improved sleeping pattern. Fitness benefits people belonging to all age groups, sex as well as physical ability.

Fitness Combats Chronic Diseases

Fitness is the key to combating various chronic diseases such as heart diseases, osteoporosis etc. Physical activity also helps in managing the blood pressure level and cholesterol level. Maintaining proper fitness will also help in boosting the good cholesterols (HDL) in the body, thus allowing the blood to flow smoothly through the arteries.

Fitness Helps In Managing Weight

Daily fitness regime will help you lose all your excess weight as physical activity helps in burning calories. If we maintain proper fitness level by exercising daily, we will be able to keep our weight under control easily. You don’t even have to devote a lot of time to exercising. Just keep yourself fit by taking stairs and not using elevators, walking during free time and doing jumping jack during the commercials.

Fitness Boosts Energy Level

If you end up tired after doing household chores or grocery shopping, it is an indication that your fitness level is not up to the mark. Carry out regular physical exercises to improve your fitness and in turn, it will enhance your energy level. Physical activity is important as it delivers nutrients and oxygen to our tissues and makes the flow of blood more efficient. Thus, we get more energy to carry out all tasks if we are fit.

Fitness Promotes Better Sleep

Those who face difficulty in falling asleep at night should boost their fitness level by increasing their daily physical activity. Having a good night sleep is important as it improves our mood, concentration as well as productivity. Regular physical activity not just helps one in falling asleep but also deepens our sleep.

Fitness Puts Spark Back In Your Sex Life

Many people often feel too tired to have sex at the end of the day. To counter this problem, fitness and physical activity is the answer. Since fitness makes us feel more energized, it has a good effect on our sex life as well. In fact, high level of fitness can result in enhanced arousal in women and fit men are less likely to face any issues such as erectile dysfunction.

Now that you know that benefits of fitness, it is time to start reaping its benefits for good health and weight loss.

Sex Tips During Pregnancy

In some cultures, having sex during pregnancy is forbidden. However, medically, there is no harm in making love during pregnancy especially when there are no complications associated with the pregnancy. Many will opt not to have sex during pregnancy due to self consciousness and the thought of making love in the presence of their unborn children.

Many will have different reasons to justify why it is not right. But, during pregnancy couples need to know that it is perfectly alright and the following are top things to be kept in mind.

1. No harm can come to the baby through sex because the baby is protected by amniotic fluid as well as a wall of mucus that seals the cervix to keep away all possible infections. However, it is important for those with difficult pregnancies to check with their doctor for advice.

2. During pregnancy, women will have elevated libido. However, this will vary from woman to woman. In the first trimester, the sex drive will be low due to nausea caused by morning sickness as well as affected mood due to hormonal changes. During the second trimester, many women have the highest sex drive.

3. Men have the power to change the mood of women during pregnancy. Understanding and love will show caring and women will be more responsive. Therefore, regarding sex, avoiding simple conflict will help during this time.

4. Although some men will not want to have sex with pregnant women, many men will find their pregnant partners pretty attractive. Men have to rise to the occasion for success. Talking to a doctor about it will shed light.

5. Sex positions during pregnancy can make all the difference. There are good resources available online that can guide on positions that will not cause discomfort to women.

6. Sex has the power to induce labour and many times, women who are late on delivery can be advised to have sex. Having said this, it is important to follow your heart during pregnancy and do what you feel right to suit you and your partner. Making love after all is more than sex.

Sex is Not Just Good, It’s Good For You!

Sex! Such a great thing right? (Well duh!) We all know it feels good, can make us snap out of a bad mood and can make us sleep much better, but recent studies show just how good it really is for you!

Studies now show that more “good” comes from sex than you may have ever realized! Ever notice how after sex you feel so much better? That’s because studies have proven that sex relieves stress and lowers blood pressure. Sex is also good for combating the common cold. That’s because frequent sex boosts immunity by increasing levels of immunoglobulin A or IgA. For those of you wanting to lose some weight, well, increase the “lovey dovey” time! Experts agree that sex is a great exercise and studies have show that 30 minutes of sex can burn about 85 calories! Do the math and you’ll see just how much calories you can burn!…and if you are like most people, you’d probably rather spend time burning calories in the bedroom rather that on some treadmill at the gym!

Now, one of the more important benefits of sex I thought was the effect it has on the cardiovascular system. In a study that was published in the Journal of Epidemiology and Community Health, researchers found men having sex 2 or more times per week reduced their chances of a fatal heart attack by half. That’s right!…by half! That is definitely worth noting! Sex also increases levels of oxytocin which improves intimacy and causes levels of endorphins to rise, thus reducing pain and giving a person a natural high. Studies have also shown that men who had frequent sex in their earlier years had lower chances of developing prostate cancer. Frequent sex was defined as 2 to 3 times a week. Lastly, sex strengthens the pelvic floor. This comes in handy later on in life! By having a strong pelvic floor, a person lowers their chances of having incontinence.

So, even if you are sick of your partner! Don’t get sick of the sex! Because a healthy sex life equals a healthy life!

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