Sex is Not Just Good, It’s Good For You!

Sex! Such a great thing right? (Well duh!) We all know it feels good, can make us snap out of a bad mood and can make us sleep much better, but recent studies show just how good it really is for you!

Studies now show that more “good” comes from sex than you may have ever realized! Ever notice how after sex you feel so much better? That’s because studies have proven that sex relieves stress and lowers blood pressure. Sex is also good for combating the common cold. That’s because frequent sex boosts immunity by increasing levels of immunoglobulin A or IgA. For those of you wanting to lose some weight, well, increase the “lovey dovey” time! Experts agree that sex is a great exercise and studies have show that 30 minutes of sex can burn about 85 calories! Do the math and you’ll see just how much calories you can burn!…and if you are like most people, you’d probably rather spend time burning calories in the bedroom rather that on some treadmill at the gym!

Now, one of the more important benefits of sex I thought was the effect it has on the cardiovascular system. In a study that was published in the Journal of Epidemiology and Community Health, researchers found men having sex 2 or more times per week reduced their chances of a fatal heart attack by half. That’s right!…by half! That is definitely worth noting! Sex also increases levels of oxytocin which improves intimacy and causes levels of endorphins to rise, thus reducing pain and giving a person a natural high. Studies have also shown that men who had frequent sex in their earlier years had lower chances of developing prostate cancer. Frequent sex was defined as 2 to 3 times a week. Lastly, sex strengthens the pelvic floor. This comes in handy later on in life! By having a strong pelvic floor, a person lowers their chances of having incontinence.

So, even if you are sick of your partner! Don’t get sick of the sex! Because a healthy sex life equals a healthy life!

Sex During Pregnancy – The Myths Exposed

There are so many myths about sex during pregnancy that my partner and I decided to write an article to give you the absolute 100% truth about this tricky subject. And you know what? The amazing thing is it turned out to be quite straightforward. All those old wives tales turned out to be just that – fallacies, myths, superstitions, and simple downright lies.

So just why is there so much confusion about sex during pregnancy? I think the answer lies in the fact that Western society gets confused when it tries to deal with the idea of a woman as a mother, and the idea of a woman as a sexual being. We venerate motherhood, but there is still one heck of a double standard around the idea of a woman as a sexual being, possibly with as high a level of sexual desire and enthusiasm for sex as a man. So that’s the first thing you have to get out of your head: that sex when you’re pregnant is somehow wrong, disrespectful to the baby, or inappropriate in some other way. Here’s the reality – sex during pregnancy is a great thing for both the man, his partner, and the baby!

You might be wondering why sex at this very special time is good for the baby. There are a couple of reasons. First, sex reinforces the bonds between the mother-to-be and her partner, ensuring that their relationship is strong, healthy and intimate. This produces a good environment for the baby after he or she is born. Secondly, when a woman has an orgasm, she produces large amounts of endorphins and bliss hormones which circulate in her bloodstream and inevitably produce the same sense of relaxation and contentment for the baby as they do for the mother.

But unfortunately a lot of women seem to believe that their partner will not find them attractive as they grow larger during their pregnancy. The reality is rather different! Many men find a pregnant woman extremely sensuous and attractive, a fact which is hardly surprising when you consider that a woman is expressing the deepest level of her femininity when she’s pregnant. Not only that, but many women experience a great surge in sexual desire during their pregnancy because of the changing levels of hormones in their bloodstream – and a woman who wants sex and other high level of libido is very arousing to a man. All in all, it’s a recipe for some of the best sex that you can have.

A lot of women actually find that they experience orgasms differently when they’re pregnant: they may, for example, actually experience orgasms for the first time if they’ve previously been anorgasmic. And women who’ve always been able to enjoy orgasms may find they can reach orgasm more easily, or that they experience multiple orgasms for the first time. All of this is very exciting, and adds a whole new dimension to the sexual relationship between a man and his partner. When you consider that many women feel they’ve moved fully into their sexuality, partly because of their body growing more feminine and their breasts enlarging as they prepare to nurture their baby after it’s been born, and partly because in some deep way their function as a woman is now being fulfilled, it’s hardly surprising that the expression of sex within a relationship is good be a little bit unpredictable during pregnancy.

Another of the pernicious myths about sex during pregnancy is that it can harm the baby. This is completely untrue in the vast majority of normal pregnancies. For one thing the baby is well protected in its amniotic sac, a bag full of fluid which protects it like a shock absorber, as well as by the strong muscular walls of the womb. And since a thick mucus plug seals the cervix so that neither bacteria nor semen can enter the uterus during sexual intercourse, there is no danger from making love as the baby grows inside its mother. The only cases in which sex during pregnancy is not recommended are where there is something slightly unusual about the pregnancy: perhaps this been persistent vaginal bleeding, or the mother has high blood pressure, or the placenta is located very close to the cervix, or the woman has a history of miscarriages. Each of these cases your doctor or midwife will tell you about the dangers of sex during pregnancy. In these cases you might want to use some alternative method of relieving sexual tension such as oral pleasure, solo masturbation, or mutual masturbation.

If the majority of pregnancies proceed normally, and sex is perfectly acceptable, why would there be a myth that sex during pregnancy can harm the baby? Well, you have to use a certain amount of common sense here. Clearly, making love in the man on top position with the man lying on the woman’s abdomen is a bad idea because it can be very uncomfortable that the mother and it also does put extra weight on the baby. By the way, some experts recommend that a pregnant woman does not sleep on her back, but there’s no harm in her lying down for as long as it takes to make love. Another silly fantasy that has sprung up over the years is that sex can induce labour, either during thrusting or during orgasm. In fact, although woman will feel some small uterine contractions when she reaches orgasm, the sensations are quite different to those that she will experience when she gives birth, when the uterus is contracting during labour.

Another old wives’ tale is that if a baby is overdue, making love will induce labour because the man’s semen contains a hormone which stimulates uterine contractions. However it turns out that there’s absolutely no evidence whatsoever that semen stimulates uterine contractions and the onset of labour.

Now, so far we’ve been talking very positively, as though all couples want to make love during pregnancy, but that certainly isn’t the case. A woman may feel so unattractive that she simply doesn’t want to make love, and regrettably some men do find it impossible to make love with their pregnant partners, simply because they don’t find the idea attractive. In such cases, there are plenty of other things that can reinforce a couple’s relationship, including snuggling, kissing, cuddling, stroking, mutual massage, oral pleasure and masturbation. There’s absolutely no need whatsoever for either partner within a couple to be deprived of sexual pleasure if the other one isn’t keen on intercourse.

All in all you can have just as good a sex life during pregnancy as you did beforehand, and just as good as hopefully you will after the baby is born. The myths that have grown up around the subject need to be dispelled, not only for the sake of every pregnant couple’s happiness, but also because sex is a fundamental human need at every point in an individual’s life, and as we observed above, when a mother has an orgasm, the baby benefits from the blissful state she enjoys.

The Best Sex Position During Pregnancy

Many couples who expect to have a baby soon are afraid to have sex due to the misconception that it could cause harm to the baby. This is not entirely true. If it is a normal pregnancy without any complications, then it is okay to have sex once in a while. However, doing the best sex positions during pregnancy should be thoroughly studied by both couple to know exactly their respective roles during the sexual intercourse.

The role of the partner depends on the kind of position they want to use. Let’s take for example the spooning position. In this position, the man is the one who takes the initiative to make the thrusting motion while lying on his side behind the woman’s back. The woman’s role is merely communicate to the man if it’s getting painful or pleasurable. On the other hand, in the woman on top position, the woman is the one taking charge. She positions herself on top of the man, while dictating the rhythm of the act with the upward and downward motion of her body. Just make sure to pause for a while when it gets uncomfortable.

There are other sex positions during pregnancy which every pregnant couple can try. The important thing to bear in mind while doing the deed is to be careful, gentle, and to communicate to your partner even a small sign of discomfort. For a couple who loves each other so dearly, having sex during pregnancy will not only strengthen their relationship but will also build trust for one another.

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