So, Is Coffee Good for You, Bad for You, Or Does Anyone Really Know?

It seems there are always stories in the media about the effects of coffee and caffeine. Some tell of challenges to your health, others boast about how healthy it can be for your mind, preventing early onset Alzheimer’s, or improving memory. Some say coffee is good for your heart, some say it’s bad. Sometimes I wonder if it isn’t who is paying for the study that determines what the results will be, or how those results are displayed in a positive or negative light?

Recently in the BBC Health News Online there was a troubling article about Coffee and Strokes on May 5, 2011. The article was titled; “Sex and Coffee Trigger Stroke” by James Gallagher a Health reporter from BBC News. In the teaser paragraph it stated: “Coffee, sex and blowing your nose could increase the risk of a type of stroke, say researchers in the Netherlands.” Of course, everyone is saying that despite this troubling evidence, additional studies will be needed to know for sure. Even the “Stroke Association said more research was needed.”

Well, that’s interesting news isn’t it now, but I doubt many of us are going to give up coffee, or sex for that matter. Nevertheless, I believe this proves my point. That is to say how can we trust such a study or research project? After all, for every one of these negative research papers about Coffee, I can find you several more that put caffeine and coffee consumption in a positive light as long as it’s done in moderation. And for someone to say that sex is bad for your health, I’d like to remind you that if your parents never had sex, you wouldn’t be here, and we wouldn’t be discussing this anyway.

Perhaps we should take these research papers with a grain of salt and realize that some things are good for us and some things are not, but most everything in moderation probably will not kill you. It’s better to go through life happy, and with a positive attitude than to deprive yourself of the things that you enjoy. If you drink a cup of coffee a day chances are you will be fine. After all, there are many centenarians, those people who are now over 100-years old who drink coffee every single day and have since they were in their 20s.

It didn’t kill them, and it probably won’t kill you either. Indeed I hope you will please consider all this and think on it. If you have any comments, questions, case studies, or other research along this line of thinking that you’d like to discuss then please shoot me an e-mail.

Sex Tips for Finding the G-Spot

With the heavy emphasis that is placed on orgasms, many men (and women) plow through sex tips in search of the map to the elusive “sweet spot” (also sometimes called the G-spot) in a woman. Most men generally have an easy time achieving orgasm, but they like to know that their partner has been equally satisfied – hence the emphasis on finding the sweet spot. Of course, a man wants to make sure he’s maintaining good penis health as well, and the following sex tips will help him put that healthy penis to good use in his G-spot quest.

Is it necessary?

Before going further, it should be pointed out that many women have orgasms without access to the sweet spot. As a matter of fact, there is controversy as to whether this elusive area actually exists. However, there are many adherents who swear to both its existence and its power – and so there’s no harm in a couple trying to answer the question of its existence themselves.

Tips

One of the first things to realize is that, despite its name, the G-spot is not necessarily one clearly defined spot. Rather, it refers to a general area in the anterior wall of the vagina that contains especially sensitive nerve endings. Because there is some fluidity to the vagina, this spot can seem to move around at different times of the month or when the vagina is aroused in different ways or situated differently due to the position of the body. So while it’s often said that the spot is about 2 inches inside the vagina, it’s better to think of exploring the whole front wall of the vagina until proper sensations are aroused.

During foreplay, massaging the sweet spot with the finger can be very effective. If the woman is on her back, the man should place his palm facing upward, then insert a finger (usually the index finger or the middle finger) gently into the vagina. A guy needs to take his time and ease his finger in, taking care not to “jab” or “poke.”

Once in place, the man should curl the finger inward, the way someone does when they’re crooking their finger as if to say “Come here.” Curling and uncurling the finger tends to have an especially strong effect on the G-spot. Many have reported that the spot has a slightly textured feeling, so if a man’s finger reaches a surface that feels a little different, it has probably found the right location.

During intercourse, it’s wise to choose a position that enables the penis to rub directly against this spot. Doggy style is most often favored for this. This position can be even more effective if the man, rather than keeping his hips even with the woman’s, raises himself up slightly. This will enable the penis to more readily access the spot.

Modifying the missionary position may also be an option. If a pillow is placed under the woman’s bottom, the angle of penetration is more favorable to the sweet spot.

These sex tips can help in the location and stimulation of a woman’s sweet spot, but a man shouldn’t stop there. Whether concentrating on the sweet spot, merely engaging in non-goal-oriented sexual activity or simply wanting to show off his mighty manhood, a guy needs to use a top drawer penis health creme (health professionals recommend Man1 Man Oil) to keep it healthy. Key among the ingredients to look for: L-arginine. Why? This enzyme helps in the production of nitric oxide which in turn keeps penile blood vessels open and flowing. It’s also good to utilize a crème with vitamin C, which is known for its role in collagen production and penile tissue firmness. The more healthy and fit the penis, the better!

Oral Sex Games for the Best Penis Health

Although some couples stick to an “intercourse exclusive” arrangement, many others like to expand their boundaries beyond penetrative penis-vagina sex – and for these couples, oral sex is an obvious alternative. There’s nothing wrong with traditional oral sex by any means, but the more playful couples may wish to add a dollop of extra fun to their proceedings, and so may be interested in what games they can play to make the oral experience even more engaging. As long as a man’s penis health or a woman’s vaginal health isn’t called into question, jumping into oral sex games can be part of a good, healthy relationship.

Simply by using their imagination, couples can come up with oral sex games of their own devising. However, to jump-start the process, the following are a few games they may wish to try to add to the experience.

Oral sex dice

There are countless variations using dice to direct oral sex activities. Perhaps the most basic is for one partner to roll the dice. The number on the dice determines the length of time they administer orally to their partner. For example, depending upon what method of measurement has been agreed upon, a woman who rolls a seven might give her man’s penis seven licks or fellate him for seven minutes.

But there can be other variations. For example, have the two dice stand for different things. One dice stands for, say, the number of minutes an oral activity must be performed. For the other dice, each number has a different meaning, such as:

– One – traditional oral sex

– Two – oral sex with an ice cube in the mouth

– Three – focusing solely on the balls (for the man) or the breasts (for the woman)

– Four – oral sex while humming

– Five – both partners perform orally on each other simultaneously

– Six – roller’s choice – whatever he or she wants to do orally

Guided by a game show

Pick a televised game show, preferably one with only two competitors or two teams. The man chooses one contestant/team, the woman the other. When one person’s contestant or team is up, they are receiving oral sex from the other, and vice versa. If their choices compete against each other at the same time, both partners go at it simultaneously.

Favorite dessert

A messy but tasty game, each partner selects his favorite dessert and recreates that on their partner’s midsection. So the woman who loves a banana split plops three scoops of ice cream on the man’s banana, adds sauce, nuts, whipped cream, etc. and – bon appetit! Afterward, the man indulges his desire for chocolate cake by spreading icing all around his partner’s vagina.

Drinking game variation

Select a movie or TV show. Whenever someone says or does a certain thing, one of the partners performs oral sex on the other. For example, if watching a football game, the man goes down whenever team A has the ball and does so until team B gets the ball, at which point the woman returns the favor. (If choosing a movie or TV series, try to pick one that has a certain amount of repetitiveness, such as a catchphrase that is uttered often, or a tendency for the main character to wear yellow, etc., and use those are the guide for knowing when to perform orally.)

Oral sex games are even more fun for the woman when the penis she is fellating is the beneficiary of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). A penis blessed with a crème that contains both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) is less likely to have the kind of dry skin that causes a woman to hesitate. And if the crème also contains alpha lipoic acid, a potent antioxidant, it is protected from free radical damage that causes penile skin to thin and age.

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